Magnesium is Vital for Good Health

Monday, February 09, 2009 by: Tony Isaacs

High Blood Pressure

Brazil nuts - 1 oz contains 107 mg of magnesium and 186 calories

Bran ready-to-eat cereal (100%), -

1 oz contains 103 mg of magnesium and 74 calories Halibut, cooked - 3 oz contains 151 mg of magnesium and 148 calories

Quinoa, dry - 1/4 cup contains 89 mg of magnesium and 159 calories

Spinach, canned - 1/2 cup contains 81 mg of magnesium and 25 calories

Almonds - 1 oz contains 78 mg of magnesium and 164 calories

Spinach, cooked from fresh - 1/2 cup contains 78 mg of magnesium and 20 calories

Buckwheat flour - 1/4 cup contains 75 mg of magnesium and 101 calories

Cashews, dry roasted - 1 oz contains 74 mg of magnesium and 163 calories

Soybeans, mature, cooked - 1/2 cup contains 74 mg of magnesium and 149 calories

Pine nuts, dried - 1 oz contains 71 mg of magnesium and 191 calories

Mixed nuts, oil roasted, with peanuts - 1 oz contains 67 mg of magnesium and 175 calories

White beans, canned - 1/2 cup contains 67 mg of magnesium and 154 calories

Pollock, walleye, cooked - 3 oz contains 62 mg of magnesium and 96 calories Black beans, cooked - 1/2 cup contains 60 mg of magnesium and 114 calories

Bulgur, dry - 1/4 cup contains 57 mg of magnesium and 120 calories

Oat bran, raw - 1/4 cup contains 55 mg of magnesium and 58 calories

Soybeans, green, cooked - 1/2 cup contains 54 mg of magnesium and 127 calories

Tuna, yellowfin, cooked - 3 oz contains 54 mg of magnesium and 118 calories

Artichokes (hearts), cooked - 1/2 cup contains 50 mg of magnesium and 42 calories

Peanuts, dry roasted - 1 oz contains 50 mg of magnesium and 166 calories

Lima beans, baby, cooked from frozen - 1/2 cup contains 50 mg of magnesium and 95 calories

Beet greens, cooked - 1/2 cup contains 49 mg of magnesium and 19 calories

Navy beans, cooked - 1/2 cup contains 48 mg of magnesium and 127 calories

Tofu, firm, prepared with nigaria (a) - 1/2 cup contains 47 mg of magnesium and 88 calories

Okra, cooked from frozen - 1/2 cup contains 47 mg of magnesium and 26 calories

Soy beverage - 1 cup contains 47 mg of magnesium and 127 calories

Cowpeas, cooked - 1/2 cup contains 46 mg of magnesium and 100 calories

Hazelnuts - 1 oz contains 46 mg of magnesium and 178 calories

Oat bran muffin - 1 oz contains 45 mg of magnesium and 77 calories

Great northern beans, cooked - 1/2 cup contains 44 mg of magnesium and 104 calories

Oat bran, cooked - 1/2 cup contains 44 mg of magnesium and 44 calories

Buckwheat groats, roasted, cooked - 1/2 cup contains 43 mg of magnesium and 78 calories

Brown rice, cooked - 1/2 cup contains 42 mg of magnesium and 108 calories

Haddock, cooked - 3 oz contains 42 mg of magnesium and 95 calories

Spirulina - 10 grams contains 40 mg of magnesium and 39 calories

Published on-line, doi: 10.1111/j.1365-2796.2007.01840.x

"Magnesium intake and risk of type-2 diabetes: a meta-analysis"

Authors: S.C. Larsson, A. Wolk

rsc/mgcl2_txt.html Updated June 17, 2003

About the author

Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".

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